Customer Rating: 
Summary: SWAT WORKOUT:Extreme Weight Loss and Fat Burning
Comment: AWESOME, This video works as good as you want it to, if its to easy go faster, if its to hard go slower, Its easy to say something dont work if your not working, go faster and do more reps you dont have to do 10 just because there doing 10 do 15,20 or whatever it takes to lose weight dont just do 10 and after a week say i give up it dont work and stop, you all can do it give it time its so easy to give up i know thats me Also change your eating habits you CANT just stop eating that dont work Eat 5 or 6 small meals a day Slim Fast shake in the morning apple,cheese stick at 9:00 half sammy no mayo mustard and 1 fruit at 12;00 slim fast bar at 3:00 and a 400 Calorie Dinner and the video 5 days a week get your spouse or a friend it makes you do it and makes it fun. DONT give up its easy to do for me the first month no weight loss almost quit the second month BAM 15Lbs DONT GIVE UP HOW MANY OF US KEEP SAYING MONDAY I'LL START start now we all no how good we feel when someone says have you lost weight. DONT QUIT GOOD LUCK
Customer Rating:
Summary: Excellent workout
Comment: First off, I must say Commander Tom is great. He's very encouraging- nicer than Jillian Michaels. i agree about the background girls- they look like fitness models more than SWAT people. But i still enjoy the workout. I like it a lot because Commander Tom does a lot of drill type moves that are very effective. I think this is considered circuit training. It gets my heart rate up and some of the moves are cardio, but others you use weights. The SWAT pushup is killer but in a good way. I think this video will get you in great shape quickly. And Commander Tom makes it fun, so the time goes by quick.
Customer Rating: 
Summary: Disappointed
Comment: Well this DVD isn't horrible, but I probably won't be using it.
My first gripe is the instructor and the background girls. It's a bit cheesy and distracting to see a room full of women in matching short shorts bouncing around. I've never felt this way about any other workout DVD. The girls seemed like they were hired directly from Hooters or something.
My second gripe are the moves. I was in the military for four years, so I guess I am just used to these moves and find them quite boring. Pushups, I mean I've done hundreds upon hundreds of them. This seems like a quick routine I would do in the morning with my unit. I guess that's what some people are looking for, but it's not for me.
Good luck! Oh, and I recommend Self Bikini Ready Fast.
Customer Rating:
Summary: A bit shorter than I thought.
Comment: I wish this workout had more to it. You can't choose from different types like most other workout DVDs. But this is a cheaper one. The routines are not bad, and it does give you a good workout for the body and the heart. I just wish he had at least 2 different routines you can choose from (maybe differnt intensity levels or speed) instead of playing the entire DVD. And it's only about 45-50 minutes from warm-up to complete cool-down.
Customer Rating:
Summary: Great for people that are already in shape.
Comment: Ive been looking for a tough cardio workout and I did this one, It kicked my butt. I consider myself to be in very good shape and I was sore after this one. The only thing I didn't like was the back up people. They were all females in great shape with big fake boobs. Real people I doubt it, fitness models most likely.
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