Customer Rating:  
Summary: Great beginner workout
Comment: I have had 2 c-sections and an age gap of 20 months between and now that my second child is 10 months old I decided to try a fitness dvd at home to get my body back on track. I am back to my pre pregnancy weight but need something for the tone of the muscles. This workout is challenging for me but I'm finding that it's achievable and I do it at my level of fitness and strength. It takes around 50 mins so it's pretty time consuming with 2 kids and my lack of energy, but I'm giving it a go. So far I have found muscles that I forgot I had. All I need to do now is commit to it.
Customer Rating:
Summary: Not for Beginners but Works
Comment: I have to first point out that this work out is really difficult. I am in pretty good shape and had a hard time finishing it during the first week, so if you are looking for a no brainer anyone can do it exercise program this one is probably not for you. That being said, I have been doing this workout for 2 weeks and I have already gone down a whole dress size. My stomach is starting to look flat again (something I thought was going to take a tummy tuck to happen). My favorite part is the arms. I am not a fan of bulky manlike arms and usually skip arm workouts. But Tracy has great unbulky feminine arms and I have given her arm workout a go and I love the results so far. Honestly this is the hardest workout I have ever done, but the results keep me motivated. Hopefully, I can stick with it:)
Customer Rating:
Summary: Love it!
Comment: I really like this new DVD. Different moves, nice music. Not for beginners. It really works my abs in ways that I am not used to.
Customer Rating:
Summary: You Can Feel The Difference
Comment: This video is wonderful! I had given birth to my son four months ago and have done so many other videos like Zumba and Core Rythms, which I loved but did not feel the same effectivmess as I did with the Tracy Andersons video. I still think this video would be hard to do for a woman who had their 6week okay from the dr. Some of the ab workouts are even hard for me and I was working out 4-5 days a week. That just goes to show you how I wasn't engaging all of my muscles from the other workouts. The only downfall is that I was hoping that it included some cardio, I guess that is where her dance cardio routine comes in (which I just purchased today).
Customer Rating:
Summary: Great ab workout
Comment: This is a great workout. It is about 47 minutes. You start with a warmup, then a great ab segment, including pikes and planks. After the abs which is about 20 minutes you move on to the lower body. Then its arms without wts, arms with wts and then a cool down/stretch. It is a very relaxing workout but you do work hard. There is classical music playing in the background. I really like Tracy as an instructor. her dvd's are great. i bought the dance one first and liked it so much I bought her other 2 new ones along with the dance aerobics. I've never had a baby, but I feel this is a great workout. Especially for the abs.
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